Category: Nutrition

Gestational Diabetes Prevention Be your own and your baby’s advocate whew it comes to preventing gestational diabetes (GD). Here are some suggestions that could help you to not only...

Gestational diabetes (GD) is on the rise and depending on the country, up to 10% of all pregnant women get diagnosed with GD. The health related complications can often...

We could call this a “successful date ” !!! Dates are wonderful and healthy fruit and are a great source of fiber, potassium, and iron. They also contain significant...

Vitamin A in Pregnancy, is it safe? There seems to be a lot of misconceptions about vitamin A and pregnancy. Many pregnant women believe, and are often being told,...

Yes, you CAN have your cake and eat it too! Are you experiencing any of the following? *Frequent headaches or migraines *Leg cramps *Sugar cravings *Eye twitching *Anxiety *Sleeping...

Constipation in pregnancy – ouch! Welcome to the not so glowing and beautiful part of it all. Constipation is one of the most common pregnancy issues (to put it...

How to increase your nutritional intake without increasing calorie intake during pregnancy. Healthy Sunday Pancakes. So is it true are you really eating for two! Well ……..kind of sort of...

Perfect little in between meals snack for pregnant women Pregnant women often feel tired and exhausted especially late morning and also late afternoon. Many then often need a little...

Post Partum Depression is there anything I can do to prevent it? First of all let me say that the content of this blog is intended as information to...

Iron deficiency in pregnancy, why it is so important to keep your levels in the right range! Feeling tired, lethargic or even sad and depressed? Experiencing restless leg syndrome?...